Weigh In record (no journal entry) for 11 July 2012
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139.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1686 kcal
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Fat: 39.42g | Prot: 63.77g | Carb: 277.63g.
Breakfast: Italian Sweet Creme. Lunch: light mayo, rye bread, tomato. Dinner: Honeycomb, Popsicle (Sugar Free), Carrots, Tilapia (Fish), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bread Crumbs. Snacks/Other: Hard Salted Pretzels, Pepperoni, Mozzarella Cheese, Coca Cola Slurpee, Fuzzy Peach. more...
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1951 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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