Weigh In record (no journal entry) for 05 May 2018
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1485 kcal
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Fat: 72.29g | Prot: 68.85g | Carb: 154.08g.
Breakfast: Azersud Ag Pendir, Tea (Brewed), Tomatoes, Boiled Egg, Feta Cheese, N1 Alman Çörəyi, Cucumber. Lunch: Walnuts, Chicken Schnitzel, Fat Added in Cooking Cooked Buckwheat Groats, Mushrooms, Cucumber, Saba Ayran. Dinner: Dolma, N1 Alman Çörəyi. Snacks/Other: Date, Green Tea, Broadbeans (Immature Seeds) , Hazelnuts or Filberts Nuts , Доктор Грейн Рисовые Хлебцы, Dried Prune. more...
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losing 1.5 lb a week
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