|
vlcd1
|
219.6 lb
Lost so far: 38.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
482 kcal
|
Fat: 10.40g | Prot: 50.20g | Carb: 51.06g.
Lunch: Navels Oranges, Chicken Breast, Lettuce, Melba Toast. Dinner: Scallions or Spring Onions, Apples, Melba Toast, Swai. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|