Weigh In record (no journal entry) for 07 May 2010
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2010:
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1492 kcal
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Fat: 39.94g | Prot: 106.00g | Carb: 164.70g.
Breakfast: Bacon, Milk (Nonfat), Corn Grits Polenta. Lunch: Non-fat Milk, White Rice. Dinner: Yellowtail Nigiri, Fresh Salmon Nigiri, Tuna Nigiri, Shrimp Nigiri, Sticky Rice, Shrimp Tempura, Ginger Sesame Dressing, Vegetable Tempura, Miso Soup, Teriyaki Chicken. more...
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3105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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