Weigh In record (no journal entry) for 05 May 2018
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238.8 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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2406 kcal
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Fat: 63.59g | Prot: 168.97g | Carb: 305.48g.
Breakfast: Arla Protein Milk Drink, Cocoa Powder, Turmeric (Ground), Bulk Powders Pure Whey Isolate 90, Blueberries, Oats, Twinings Green Tea with Cranberry. Lunch: Tuna Sandwich. Dinner: Crucials Garlic Mayo, McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes. Snacks/Other: Breyers Cookies & Cream Ice Cream, Bulk Powders Whey Protein Concentrate, Tesco Jelly Beans, Coffee with Milk, Bananas, Grenade Carb Killa White Chocolate Cookie. more...
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losing 1.1 lb a week
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