Weigh In record (no journal entry) for 11 July 2012
|
160.8 lb
Lost so far: 34.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
1343 kcal
|
Fat: 28.51g | Prot: 90.55g | Carb: 182.69g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt, Creamy Chocolate Shake Mix, skim milk, Banana. Lunch: Turkey, Spinach & Tomato Pita Pizza. Dinner: Pepper Jack Cheese, Reduced Fat Mayonnaise with Olive Oil, Tuna in Water (Canned), 45 Calories & Delightful Wheat Bread. Snacks/Other: Doubleshot Vanilla + Energy, Doubleshot Vanilla Light + Energy. more...
|
|
2078 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
lilmamiix33's weight history
|