Weigh In record (no journal entry) for 11 July 2012
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188.7 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1648 kcal
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Fat: 41.39g | Prot: 84.17g | Carb: 242.01g.
Breakfast: Banane, Magerquark. Lunch: Pflaumen-Streusel Torte, Espresso , Entrahmte H-Milch 0,1% Fett. Dinner: Magerquark, Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Süßkirschen. more...
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2535 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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