Weigh In record (no journal entry) for 11 July 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1409 kcal
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Fat: 54.70g | Prot: 74.23g | Carb: 160.65g.
Breakfast: Sugar, Tea (Brewed) , Toasted English Muffin, Strawberry Jam. Lunch: Crystal Light Tea Blends Singles Mandarin, Green Leaf Lettuce, Yellow Mustard , Medium Cheddar, Miracle Whip Light, Cheese Bun. Dinner: Bernaise Sauce, Toasted Garlic Bread, Corn On The Cob with Butter, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Crispy Minis Rice Cakes (carmel chocolate), Strawberries , Silhouette 0% Yogurt, Watermelon. more...
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gaining 1.7 lb a week
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