patrickmccully's Journal, 11 July 2012

198.0 lb Lost so far: 19.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 102.77g | Prot: 88.18g | Carb: 433.53g.   Breakfast: Granola Thins Crispy Sqaures - Dark Chocolate Peanut Butter. Lunch: chili's margarita. Dinner: dinner roll, salad dressing, spaghetti. Snacks/Other: crackers, sherbert, iced sugar cookies, tuna fish. more...

2248 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...