Weigh In record (no journal entry) for 11 July 2012
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2008 kcal
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Fat: 159.90g | Prot: 105.79g | Carb: 34.68g.
Breakfast: Colby Cheese, Cucumber (Peeled). Lunch: Green Cabbage, Corned Beef. Dinner: Mayonnaise, Green Cabbage, Premium smoked uncured franks, Garden Veggie Chips - Sea Salt. Snacks/Other: Pumpkin Cheesecake III, Pork Shoulder Roasts or Steaks (Boston Blade), Oil Popped Popcorn (Microwaved). more...
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2807 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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