dnmcpaul's Journal, 11 July 2012

169.8 lb Lost so far: 40.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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289 kcal

Fat: 0.00g | Prot: 6.00g | Carb: 65.00g.   Breakfast: Ionix Supreme, Cleanse for Life. Lunch: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: Want More Energy Orange, Cleanse for Life, Chocolate Snacks!. more...

2217 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...