Weigh In record (no journal entry) for 11 July 2012
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1287 kcal
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Fat: 69.51g | Prot: 42.76g | Carb: 130.39g.
Breakfast: Coffee, Cream Substitute (Powdered), Turkey Sausage English Muffin. Dinner: 12" Hand Tossed Pepperoni & Sausage Pizza, Cheesy Bread, Buttery Garlic Dip. Snacks/Other: no sugar added butter pecan ice cream. more...
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losing 2.1 lb a week
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