jasonfahy's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

224.2 lb Lost so far: 15.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

1026 kcal

Fat: 13.87g | Prot: 34.01g | Carb: 200.45g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Watermelon, Cherries, Grapes, Simple Favorites Lasagna with Meat Sauce. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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jasonfahy's Journal, 11 July 2012

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