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Was not hungry yesterday or the day before so did some intermittent fasting. Seems to be working well. Was finally hungry this morning and really enjoyed my breakfast of nuts, berries, and seeds.
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214.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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720 kcal
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Fat: 55.78g | Prot: 20.39g | Carb: 45.13g.
Breakfast: pumpkin seeds, Pine nuts, sunflower seeds, brazil nuts, hazelnuts, macadamia nut, almonds, pistachio, walnuts, pecans, dried fruit mix, coconut unsweeetened, sesame seed, chia seed, greek yogurt, frozen blueberries, Mixed berries. more...
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losing 7.7 lb a week
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