Weigh In record (no journal entry) for 11 July 2012
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254.0 lb
Lost so far: 3.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2013 kcal
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Fat: 66.49g | Prot: 95.97g | Carb: 289.53g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free Milk. Lunch: Vegetable Oil Spread made with Olive Oil, Double Fiber 100% Whole Wheat Bread, Hard Boiled Eggs. Dinner: subway pepperjack cheese, subway oven roasted chicken. Snacks/Other: grape juice, celery juice, Pistachio Lovers Mix, carrot juice, raw asparagus, Granny Smith Apple, Apples. more...
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3835 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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