Weigh In record (no journal entry) for 05 May 2018
|
115.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2018:
|
1216 kcal
|
Fat: 83.67g | Prot: 90.42g | Carb: 23.83g.
Breakfast: Яйцо, Простоквашино Сливки 20%, Яйцо, Простоквашино Сливки 20%, Яйцо, Простоквашино Сливки 20%. Lunch: Elmika Отруби Овсяные. Dinner: Nutley Паста Кокосовая Классическая. Snacks/Other: Кокосовое Масло, Weider Protein 80 Plus, Ашан Миндаль Сушеный. more...
|
|
1788 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me%%%'s weight history
|