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178
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233.5 lb
Lost so far: 11.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2264 kcal
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Fat: 100.82g | Prot: 133.21g | Carb: 233.31g.
Breakfast: Natural Almonds 100 Calorie Pack, Quaker multigrain hot cereal, Chewy Granola Bars - Honey Almond Flax. Lunch: Tortilla Corn Chips, Cobb Salad. Dinner: Corn Tortillas, Turkey Bacon, Better'n Eggs, Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Diced Potatoes with Onion. Snacks/Other: Peanut Butter, Bananas, Chewy Granola Bars - Honey Almond Flax, Natural Almonds 100 Calorie Pack. more...
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2747 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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