Weigh In record (no journal entry) for 04 May 2018
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160.0 lb
Lost so far: 12.7 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1217 kcal
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Fat: 63.05g | Prot: 110.69g | Carb: 60.13g.
Breakfast: Hillshire Farm Turkey Polska Kielbasa (2 oz), Kroger Boneless Skinless Chicken Tenderloins. Lunch: El Pollo Loco Avocado Salad. Dinner: Nathan's Famous Hot Dog, Great Value Whole Dill Pickles, Valu Time Italian Dressing, Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Cashew Halves & Pieces, Great Value Original Beef Jerky, Pop Secret Kettle Corn 100 Calorie Pop. more...
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1791 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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