KrishnaStevens's Journal, 11 July 2012

184.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 58.85g | Prot: 113.92g | Carb: 140.11g.   Breakfast: Total 2% Greek Yogurt, Blueberries, pure protein whey protein, Bananas , 2% Fat Milk. Lunch: Water, Butter, Artisan French Baguette, Strawberry Poppyseed Chicken Salad. Dinner: Water, Hot Italian Sausage, California Blend Frozen Mixed Vegetables, Salmon. more...

3102 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Shopping - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...