Weigh In record (no journal entry) for 11 July 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1292 kcal
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Fat: 35.69g | Prot: 119.43g | Carb: 132.79g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Soft Boiled Egg. Lunch: Chicken Enchilada. Dinner: Tomatoes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein, Guacamole, Apple Cinnamon Walnut Oatmeal. more...
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2885 kcal
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Activities & Exercise:
Boxing - 45 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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