sarajayne's Journal, 11 July 2012

25.6% BF

150.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 98.23g | Prot: 118.44g | Carb: 210.34g.   Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Swiss Cheese, Thin Sliced Honey Ham, Sourdough Bread. Dinner: Lemonade (20 oz), Side Salad, Chicken Wings. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...

1666 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...