Weigh In record (no journal entry) for 11 July 2012
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1822 kcal
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Fat: 61.61g | Prot: 98.48g | Carb: 158.31g.
Breakfast: Sugar Free Metamucil, Coffee with Milk, Bialy. Lunch: The Veganini Panini, Sweet Red Peppers, Fresh Mozzarella Cheese, Figs, Potato Salad, Eggplant Caponata, Toasted Armenian Grecian Italian Bread. Dinner: Tonic Water, Citron Vodka, Thin Crust Cheese Pizza, Ahi Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Seaweed (Prepared with Soy Sauce). Snacks/Other: Molasses Cookie, Shortbread Cookies. more...
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3112 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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