Weigh In record (no journal entry) for 04 May 2018
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139.2 lb
Lost so far: 5.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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2204 kcal
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Fat: 43.96g | Prot: 209.23g | Carb: 211.44g.
Breakfast: Western Hearth 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Peanut Butter & Dark Chocolate Protein Bar. Lunch: L&L Hawaiian Barbecue SPAM Musubi, Cooked Kale (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Brown Rice. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Penne, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Blueberries, Ritz Whole Wheat Crackers, Sunshine Cheez-It Hot & Spicy Crackers. more...
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gaining 0.7 lb a week
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