Weigh In record (no journal entry) for 04 May 2018
|
150.1 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
935 kcal
|
Fat: 28.59g | Prot: 66.88g | Carb: 103.29g.
Breakfast: Água com Limão. Lunch: Mandioca Cozida, Quero Milho Verde, La Pastina Tomates em Cubos, Pepino Japonês, Ovo de Codorna, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada. Dinner: Maçãs, Italac Leite Desnatado, Hinode Shake Morango. more...
|
|
2624 kcal
|
Activities & Exercise:
Squats (Legs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karolayne R's weight history
|