Weigh In record (no journal entry) for 11 July 2012
|
134.5 lb
Lost so far: 7.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
530 kcal
|
Fat: 22.91g | Prot: 26.33g | Carb: 55.10g.
Breakfast: Mild Cheddar Shredded, Salsa, 100% Liquid Egg Whites, Amaretto Creamer, Coffee, Butter, Honey Wheat Bread. Snacks/Other: Marathon Energy Smart Stuff Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cenglish's weight history
|