Weigh In record (no journal entry) for 11 July 2012
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240.8 lb
Lost so far: 3.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1249 kcal
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Fat: 80.23g | Prot: 83.70g | Carb: 58.95g.
Breakfast: Extra Virgin Olive Oil, Buttery Homestyle Flavored Mashed Potatoes, Fried Battered Pork Chop, Broccoli (Chopped, Frozen), Diced Green Bell Peppers, Baby Spinach, Cooked Egg White, Onions, Egg (Whole). Lunch: Cooked Egg White, Egg (Whole), Baby Spinach, Broccoli (Chopped, Frozen), Diced Green Bell Peppers, Onions, Turkey Bacon. Dinner: American Cheese Slice, Multi-Grain Sandwich Slims, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Frozen Chopped Broccoli, Cauliflower (Frozen), Onions, Baby Spinach, Green Bell Pepper. Snacks/Other: sugar free oatmeal cookies. more...
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3865 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 9.1 lb a week
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