suethepooh's Journal, 11 July 2012

153.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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664 kcal

Fat: 28.84g | Prot: 43.20g | Carb: 64.37g.   Breakfast: Coffee, Cinnamon , promasil, PB2 Powdered Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Lunch: Instant Oat Meal, Maple & Brown Sugar. Snacks/Other: Avocados, Almonds, Wasabi & Soy Sauce. more...

1865 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...