Weigh In record (no journal entry) for 04 May 2018
|
214.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1851 kcal
|
Fat: 97.36g | Prot: 90.05g | Carb: 148.98g.
Breakfast: American Heritage Cheddar Shredded Cheese, Butter, Egg, Franz Old Fashioned Raisin English Muffins. Lunch: Burgerville Balsamic Dressing, Safeway French Bread, Fried Battered Oysters. Dinner: On The Border Bean & Cheese Nachos. Snacks/Other: Latte Coffee. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgibson's weight history
|