slimsammy55's Journal, 11 July 2012

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 45.67g | Prot: 91.73g | Carb: 297.02g.   Breakfast: Source, All-Bran. Lunch: Margarine, Whole Wheat Bread, Mixed Salad Greens. Dinner: Source 0% Yogurt, Chow Mein or Chop Suey with Meat and Noodles, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice, Chicken Balls with Sweet and Sour. Snacks/Other: Mixed Berries, Custard, Graham Cracker Pie Crust, Grapes, Sweet Cherries, Pears. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...