makat's Journal, 11 July 2012

166.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 86.55g | Prot: 55.40g | Carb: 181.22g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: red wine, cookie, walnuts, strawberries, poppyseed dressing, mushrooms, Feta, spinach . Snacks/Other: cream cheese, multi grain tortilla chips, rice crackers, almonds. more...

2623 kcal

Activities & Exercise: tai chi - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...