Weigh In record (no journal entry) for 11 July 2012
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225.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1589 kcal
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Fat: 58.07g | Prot: 114.46g | Carb: 168.92g.
Breakfast: Grapefruit (Pink and Red) , Scrambled Egg , Coffee. Lunch: Watermelon, Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad, Water (Bottled) . Dinner: Shrimp, Green Cabbage, Sparkling Water. Snacks/Other: Apples , Cashew Nuts, Water (Bottled) , Oranges , Water (Bottled) . more...
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2823 kcal
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Activities & Exercise:
Driving - 14 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours and 47 minutes. more...
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losing 7.0 lb a week
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