Weigh In record (no journal entry) for 11 July 2012
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1515 kcal
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Fat: 50.00g | Prot: 96.00g | Carb: 182.00g.
Breakfast: Meal Replacement Shake - Chocolate , MNS Max 3, Spark Energy Drink. Lunch: Pulled Pork Sandwich. Dinner: Meal Replacement Shake - Chocolate. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 1.4 lb a week
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