Weigh In record (no journal entry) for 11 July 2012
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148.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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863 kcal
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Fat: 21.75g | Prot: 90.50g | Carb: 87.50g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, Coco Pop Multigrain Snack. Lunch: s'mores pure protein. Dinner: Sandwich Thins - 100% Whole Wheat (Oroweat), Chicken Burgers Uncured Bacon and Cheddar. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Coco Pop Multigrain Snack, Silk Pure Almond Milk Unsweetened, Super Advanced Whey Isolate - Vanilla Creme. more...
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losing 0.9 lb a week
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