Weigh In record (no journal entry) for 11 July 2012
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160.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1956 kcal
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Fat: 51.40g | Prot: 48.87g | Carb: 329.60g.
Breakfast: 100% Whole Grain Bread, Green Snap Beans. Lunch: Chocolate Creme Cookie, Orange Soda, Peanut Butter and Jelly Sandwich. Dinner: Chocolate Chip Cookie, Fried Okra, Pork Chop, Rice with Gravy. Snacks/Other: Chocolate Milk, Baked! Original Potato Crisps (Package), Hawaiian shaved ice. more...
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gaining 7.0 lb a week
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