Jules0077's Journal, 04 May 2018

126.1 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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491 kcal

Fat: 13.57g | Prot: 31.84g | Carb: 60.18g.   Breakfast: Heartland Vitality Muesli, Coffee with Milk, Green Tea, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Chicken Stock, Cooked Mushrooms, Lettuce, Cucumber (with Peel), Onions, Sweet Red Peppers, Cherry Tomatoes, Chicken Breast Meat. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions. more...

1634 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 7 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...