Weigh In record (no journal entry) for 04 May 2018
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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491 kcal
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Fat: 13.57g | Prot: 31.84g | Carb: 60.18g.
Breakfast: Heartland Vitality Muesli, Coffee with Milk, Green Tea, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Chicken Stock, Cooked Mushrooms, Lettuce, Cucumber (with Peel), Onions, Sweet Red Peppers, Cherry Tomatoes, Chicken Breast Meat. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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1634 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 7 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.7 lb a week
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