Weigh In record (no journal entry) for 04 May 2018
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190.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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224 kcal
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Fat: 10.62g | Prot: 8.25g | Carb: 24.75g.
Lunch: Cape Cod Reduced Fat Potato Chips, Sargento Deli Style Sliced Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: Oreo Oreo Thins. more...
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losing 1.4 lb a week
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