Weigh In record (no journal entry) for 04 May 2018
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134.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1052 kcal
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Fat: 62.00g | Prot: 91.91g | Carb: 47.34g.
Breakfast: Cottage Cheese Homemade Whole. Lunch: Grapefruit, Sour Cream, Egg, Great Value Canned Tuna, Avocados . Dinner: Publix Provolone Cheese, Baby Carrots , Valued Naturals Natural Cashews, Tera's Whey Organic Whey Protein, Fage Total 2% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 2.8 lb a week
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