Weigh In record (no journal entry) for 11 July 2012
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213.2 lb
Lost so far: 17.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1971 kcal
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Fat: 97.17g | Prot: 109.27g | Carb: 152.99g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Sugar, Butter, Egg. Lunch: Apples, Four Cheese Pizza. Dinner: Budweiser Light Lime Beer, Roast Beef, Caesar Salad with Romaine. Snacks/Other: Cheerios, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Chewing Gum (Sugarless), Lo-carb Monster Energy, Cream Substitute (Powdered), Sugar, Lo-carb Monster Energy. more...
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2869 kcal
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Activities & Exercise:
Driving - 25 minutes, Housework - 3 hours, Resting - 15 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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