joe bosco's Journal, 07 May 2010

203.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1211 kcal

Fat: 34.06g | Prot: 77.43g | Carb: 156.50g.   Breakfast: whole wheat toast, turkey bacon, egg whites. Lunch: yogurt. Dinner: broccoli, bean salad, meatball. more...

2896 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...