tfrendberg's Journal, 11 July 2012

but stomach feels small

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 21.36g | Prot: 59.69g | Carb: 178.85g.   Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: Whole Grain Crackers with Real Cheddar Cheeese, JALAPENO JELLY, STRKST TUNA CHNK 3 PK, Tropical Mixed Fruit. Dinner: Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Beef Steak, Egg Noodles. Snacks/Other: Cabernet Sauvignon Wine. more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Circuit Training - 20 minutes. more...