Weigh In record (no journal entry) for 04 May 2018
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208.6 lb
Lost so far: 25.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1812 kcal
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Fat: 53.00g | Prot: 169.39g | Carb: 160.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sutton & Dodge Beef Chuck Tender Steak. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Tasteful Selections Take & Shake Potatoes, Marketside Classic Iceberg Salad, Harvestland Chicken Breast Tenderloins. Dinner: Chicken Giardino (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 1.4 lb a week
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