Weigh In record (no journal entry) for 04 May 2018
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169.2 lb
Lost so far: 22.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1849 kcal
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Fat: 46.12g | Prot: 48.42g | Carb: 322.58g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Grapefruit, Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, Blueberries, Nature's Nectar 100% Pure Orange Juice. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Healthy Choice Country Vegetable Soup. Dinner: Wal-Mart Lemon Loaf Cake, Silk Pure Almond Milk - Unsweetened Original, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Nutella Hazelnut Spread, Priano anise pizzelle, York Peppermint Pattie (Fun Size), Edy's Slow Churned French Silk, York Peppermint Pattie (Fun Size), Medjool Dates, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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