Weigh In record (no journal entry) for 04 May 2018
|
141.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
931 kcal
|
Fat: 57.20g | Prot: 79.56g | Carb: 22.38g.
Breakfast: Seara Finesse de Frango, Manteiga (com Sal), Sadia Mussarela, Ovo. Lunch: Carne de Porco do Lombo (Filé), Vagem Cozida. Dinner: Sadia Mussarela, Carne de Porco do Lombo (Filé). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prilow's weight history
|