Tash23's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

213.0 lb Lost so far: 0 lb. Still to go: 102.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

161 kcal

Fat: 4.38g | Prot: 12.13g | Carb: 17.08g. Breakfast: Coffee (Brewed From Grounds), Frozen Raspberries, Pure Almond Milk - Unsweetened Vanilla, tera's whey chocolate. more...

2846 kcal

Activities & Exercise: HITT - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...

gaining 0.6 lb a week

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Tash23's Journal, 11 July 2012

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