Weigh In record (no journal entry) for 04 May 2018
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1089 kcal
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Fat: 24.90g | Prot: 71.44g | Carb: 151.63g.
Breakfast: Kellogg's All-Bran Buds, Dannon Light & Fit Carb & Sugar Control Yogurt, Frozen Blueberries, Coffee with Cream. Lunch: Trader Joe's Hot & Sweet Cherry Peppers, Arugula Lettuce, Paco Whole Wheat Tortilla Wraps, Kraft Cheez Whiz Light. Dinner: Mushrooms (Drained Solids, Canned), McCain Oven Cooked Fries, Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Green String Beans. Snacks/Other: Luden's Wild Cherry Throat Drops, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Lime, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Saltine Crackers. more...
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gaining 3.5 lb a week
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