dchiggins54's Journal, 11 July 2012

156.0 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 77.71g | Prot: 64.68g | Carb: 205.88g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Bananas, Honey Nut Cheerios. Lunch: Strawberries , Light Raspberry Walnut Vinaigrette Dressing, House Recipe Greek Dressing, Salad Pizazz - Rasberry Cranberry Walnut Frisco, Pine Nuts, Canned Chicken Breast Meat, House Recipe Greek Dressing, Light Raspberry Walnut Vinaigrette Dressing, Strawberry-Orange-Banana Drink Mix, Seasoned Croutons , Lettuce Salad with Assorted Vegetables. Dinner: Restaurant Style Tortilla Chips, Guacamole, Refried Beans with Cheese, Chicken Flautas. Snacks/Other: Chocolatier Gems - Milk Chocolate with Caramel. more...

1939 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...