Weigh In record (no journal entry) for 04 May 2018
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241.4 lb
Lost so far: 34.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1235 kcal
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Fat: 46.34g | Prot: 96.25g | Carb: 157.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Dinner: Smartmade Chicken with Spinach Fettuccine. Snacks/Other: Sabra Guacamole with Tostitos Rolls, Halo Top Creamery Mint Chip Ice Cream, Apples . more...
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losing 1.2 lb a week
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