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John McKelvey
Journal
11 Jul 12
John McKelvey's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
199.0 lb
Lost so far:
3.0 lb
.
Still to go:
199.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
2308 kcal
Fat: 59.33g | Prot: 52.12g | Carb: 138.53g.
Breakfast:
Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk.
Lunch:
White Table Wine, Cobb Salad with Dressing, Gin.
Dinner:
Flour Taco Shell, Chili with Beans (Canned).
Snacks/Other:
White Table Wine.
more...
2308 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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