colunteya's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
209.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
504 kcal Fat: 15.90g | Prot: 46.73g | Carb: 43.56g.   Breakfast: butterball ground turkey bacon, Watermelon. Lunch: ground turkey, lettuce. Dinner: Baked or Broiled Fish, stremmed carrots, tender spinach. Snacks/Other: granny smith apple. more...
2960 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet colunteya's own diet   losing 0.6 lb a week



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