colunteya's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
209.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
504 kcal Fat: 15.90g | Prot: 46.73g | Carb: 43.56g.   Breakfast: butterball ground turkey bacon, Watermelon. Lunch: ground turkey, lettuce. Dinner: Baked or Broiled Fish, stremmed carrots, tender spinach. Snacks/Other: granny smith apple. more...
2960 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet colunteya's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



colunteya's weight history


colunteya's Recent Activity

colunteya's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported jengetfit123's Journal Entry.
cmccarthys supported patriciabows's Journal Entry.
tweetledee recorded a Journal Entry.
agustinlopez2 recorded a Weight Entry at 225.0 lb.
michael d stark supported CrashtestDawnie's Journal Entry.
adefwebserver commented on keilin-4's Journal Entry.
elistev supported Ange1s_Dont_Eat's Journal Entry.
reader1 supported Keilin_4's Journal Entry.