Weigh In record (no journal entry) for 04 May 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1310 kcal
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Fat: 97.64g | Prot: 73.74g | Carb: 32.66g.
Breakfast: Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Kroger Mild Italian Sausage, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Grilled Chicken. Snacks/Other: Kroger Natural Almonds, Kroger Extra Sharp Cheddar Cheese. more...
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losing 10.5 lb a week
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